Menu - Fitness Grill

Beverages

Espresso

$2.50

Cappuccino

$4.00

High Protein Iced Coffee

$5.50

Protein Smoothie

Choose 2 Fruits and a supplement Fruit choices Strawberry, blueberries, pineapple, mango banana

$8.25

Oatmeal Bowl

Pick 2 fruits, Pick 1

$8.50

Protein Pancakes Brunch

Served with fresh fruit. 4 protein pancakes.

$11.75

Egg White Brunch

Served with fresh fruit.

$11.75

Western Egg White Brunch

Served with fresh fruit. Peppers, onions and turkey bacon.

$11.75

Spinach Egg White Brunch

Served with fresh fruit.

$11.75

Vegetable Egg White Brunch

Served With fresh fruit. Broccoli, squash and zucchini.

$11.75

Steak Egg White Brunch

Served with fresh fruit.

$11.75

Greek Yogurt Bowl

Pick 2 fruits, Pick 1 topping

$7.50

Chicken Egg White with Fresh Fruit

$11.75

Peanut Butter, Banana, on Protein bread

$7.00

Avocado Toast

Avocado Toast on multi grain toast add eggs additional.

$6.90

Hummus Toast

Hummus on a multigrain toast eggs additional.

$6.90

Protein Bread

$5.65

Brunch Menu

Appetizers

Baked Potato

Crisp potato with a soft center with the skin still on.

$3.75

Sweet Potato

Fried sweet potatoes.

$3.75

Homemade Turkey Chili

Served with reduced fat cheddar cheese.

$7.50

Soup of the Day

Please call the resturant for the more details.

$6.50

Hummus

Served with carrot, celery and broccoli sticks.

$8.75

Fresh Spinach Dip

Served with tortilla chips.

$10.00

Avocado Dip

Served with tortilla chips.

$10.00

Baked Buffalo Wings

Served with bleu cheese and celery.

$13.95

Tilapia Tacos

Folded tortilla with a variety of fillings such as meat or beans.

$10.00

Turkey Meatballs

In a light tomato sauce.

$6.50

Sliced Avocado

$5.00

Chi Peas

Warm chic peas with an Olive oil drizzle.

$5.50

Refresh Salad

Cucumbers, Strawberry, Mint

$6.50

Tofu Salad (app.)

Tofu, Chic Peas, Cucumbers, Olive Oil

$6.95

Grilled Chicken Avocado Salad

Grilled chicken, turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.

$12.85

Grilled Chicken Salad

Grilled chicken, fresh fresh mixed greens, sliced apples, dried cranberries and walnuts. Cal. 900.

$12.85

Caesar Salad

Romaine lettuce, shaved Parmigiano, croutons and Caesar dressing. Cal. 166.

$10.00

Cobb Salad

Grilled chicken, fresh mixed greens, tomatoes, crumbled bleu cheese, turkey bacon, eggs and cucumbers. Cal. 630.

$12.85

Tex-Mex Salad

Fresh mixed greens, lime grilled chicken, corn, beans, diced tomatoes, scallions, avocado, tortilla chips and reduced fat cheddar. Cal. 620.

$12.85

Grilled Steak Fresh Spinach Salad

Grilled steak, sliced mushrooms, tomatoes, cucumbers red onions and crumbled bleu cheese. Cal. 280.

$12.85

Grilled Tuna Salad

Tuna steak over fresh spinach, tomatoes, extra virgin olive oil and lemon wedge. Cal. 210.

$12.85

Grilled Shrimp Salad

Seasoned grilled shrimp over fresh mixed greens with tomatoes, onions, cucumbers, string beans and lemon wedge. Cal. 98.

$12.85

Grilled Salmon Salad

Fresh spinach, scallions, Mandarin oranges, sesame seeds and edamame Asian sauce. Cal. 270.

$12.85

Strawberry Salad

Grilled chicken, fresh mixed greens, fresh strawberries, goat cheese, toasted walnuts and blueberries. Cal. 550.

$12.85

Tofu Salad

Tofu, red onions, sliced almonds, chic peas, cucumbers over spinach.

$12.85

Salads

Wraps and Sandwiches

Grilled Chicken Avocado

Turkey bacon, avocado, pepper jack cheese, mixed greens, tomatoes, onions and signature dressing.

$12.00

Fg Burrito or Bowl

Chicken, steak or shrimp. Brown rice, cilantro, red onions, red beans, tomatoes, avocado, lime juice, salsa and sour cream.

$12.00

Tex-Mex Fajita

Reduced fat cheddar, grilled peppers, grilled onions and reduced fat sour cream and salsa on side. chicken, steak, or shrimp.

$12.00

Grilled Vegetables

Eggplant, zucchini and squash in a balsamic vinaigrette.

$11.50

Turkey Burger

Swiss cheese, sauteed mushrooms and sauteed onions.

$12.00

Vegetable Burger

Reduced fat cheddar, lettuce, tomato and onion. Vegetarian.

$11.50

Grilled Chicken Swiss

Sauteed fresh spinach, balsamic vinegar and extra virgin olive oil.

$12.00

Steak and Mushrooms

Sauteed mushrooms, sauteed onions and reduced fat cheddar.

$12.00

Caesar

Croutons, shaved Parmigiano, romain lettuce and Caesar dressing.

$10.00

Deli Turkey and Pepper Jack Cheese

Turkey, pepper jack cheese, turkey bacon, romain lettuce, tomato, onion and signature dressing.

$12.00

Tofu Wrap

Tofu, red onions, almonds, chic peas, cucumbers, sliced almonds, dry cranberry, turkey bacon, lite Italian dressing.

$11.50

BLT

Lettuce, tomatoes, turkey bacon, low fat mayo.

$11.75

Spring Wrap

Chicken, lettuce, tomatoes, cucumbers, sliced apples, dry cranberry, turkey bacon, lite ranch dressing.

$12.00

Salad Wrap

Mix greens, tomato, cucumbers, red onions, avocado, fat free Italian dressing.

$11.90

Hamburger

Lettuce, Tomato, Onions, Pickles, Ketchup and Mayo

$11.75

Seasoned Grilled Chicken Breast

$19.95

8 oz. Grilled Flat Iron Steak

Black Angus flat iron steak.

$21.00

Grilled Shrimp

$18.75

Grilled Salmon

Ray-finned fish.

$20.00

Grilled Tuna Steak

$20.00

Grilled Tilapia

Mild flavored fish.

$16.25

Shrimp Tacos

Folded tortilla with a variety of fillings such as meat or beans.

$17.50

FG Kabob

Served with your choice of protein.

$21.00

Entrees

Pastas and Rice

Grilled Chicken with Pasta

Sun dried tomatoes, fresh spinach, extra virgin olive oil and fresh garlic over wheat penne pasta.

$14.95

Chicken and Broccoli

Over wheat penne garlic and olive oil. Cal. 1530. 710 from olive oil.

$14.95

Homemade Turkey Chili over Brown Rice

Lean turkey, red beans, peppers, onions and reduced fat cheddar over brown rice.

$13.70

Wheat Penne Pasta

In tomato basil sauce. Cal 1300. 710 from olive oil.

$11.25

Avocado Mango Salad

$7.50

Brown Rice

$5.50

Baked Sweet Potato Fries

Fried sweet potatoes.

$5.65

Wheat Pasta Salad

$6.25

Fresh Steamed Broccoli

$6.25

Sauteed Fresh Spinach

Olive oil.

$6.90

Watermelon Salad

$6.25

Bean Salad

$6.25

Edamame

$5.65

Grilled Chicken

$6.25

Grilled Flat Iron Steak

Black angus flat iron steak.

$11.25

Grilled Tuna

$11.25

Side of Avocado

$4.00

Regular Fries

$6.00

Sides

Desserts

Sugar Free Cheesecake

$6.25

Chocolate Flourless Cake

Gluten free.

$7.25